A check-in records a moment
A mood check-in captures what you chose to record. It cannot tell the whole story of a day. You might check in after a difficult meeting and later have a lovely evening. Keep that limit in mind when looking back.
Look for questions, not a score
Instead of asking whether your week was good enough, try: Which feelings showed up more than once? What was happening around those moments? Was there anything I wanted to make room for but did not?
Read your notes alongside the pattern
A chart can give you an overview. A journal page can add context. Moving between them may help you remember what a particular day was like without assuming that two things happening together explains why they happened.
Leave gaps as gaps
You do not need to reconstruct every day you missed. An incomplete record is still a record of the moments you chose to keep. You can simply start again with today.
Use Still's insights
Still offers seven-day and thirty-day views of mood and feeling patterns. Use them alongside your own notes. Still is a personal reflection tool; its charts do not diagnose conditions or evaluate your wellbeing.
