Still guides

Find your own starting point.

Writing prompts, feeling check-ins, and small ways to make a moment your own.

Start with one honest line. A simple way to open your first journal page without a routine, a goal, or the perfect words.

Six evening prompts to notice what happened, keep a small moment, and leave a thought on the page.

A gentle way to move from “fine” or “off” to words that fit, with room for more than one feeling.

Use mood check-ins as a record of your experience, with curiosity about context and room for ordinary changes.

A short introduction to Still's breathing companion, with a simple way to pause, resume, or stop when you want.

Save a Still backup before changing phones, or export readable pages as PDF, Word, or plain text.