Choose a moment with nothing else to complete
A pause can be as simple as setting down your phone for a moment before starting a session. Find a position that feels comfortable. You do not need a quiet room or a particular state of mind.
Follow only while it feels comfortable
Still's one-minute session uses a four-count inhale and a six-count exhale, with Edda moving along with you. You can follow the visual at a comfortable pace without forcing your breath. Return to your usual breathing or stop whenever you prefer.
Use the controls as you need them
Pause, resume, or restart the session. Leaving the app pauses it, so you can come back later. Still also respects the Reduce Motion setting on your device.
Let the minute stand on its own
You do not have to feel different at the end. You might return to what you were doing, write a sentence about the moment, or check in with a feeling. The pause does not need an outcome.
Find breathing in Still
Open the breathing space from My day. Breathing sessions remain available without an active Still Plus subscription, alongside mood check-ins and access to your saved writing.
